Physical Health Benefits
Stronger heart and lungs – Improves cardiovascular health and increases lung capacity.
Better muscle and bone strength – Prevents osteoporosis and supports daily activities.
Healthy weight management – Burns calories and boosts metabolism.
Improved flexibility & balance – Reduces risk of falls and injuries.
Better immunity – Strengthens your body’s defense against diseases.
Mental Health Benefits
Reduces stress & anxiety – Releases endorphins (“happy hormones”).
Improves mood – Helps fight depression and boosts self-confidence.
Sharpened memory & focus – Increases blood flow to the brain.
Better sleep – Helps you fall asleep faster and sleep more deeply.
Long-Term Benefits
Lowers risk of chronic diseases – Such as diabetes, heart disease, and certain cancers.
Slows aging process – Keeps joints, muscles, and skin healthier.
Boosts energy levels – Reduces fatigue in the long run.